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One of my favorite running shoes from last year was the Nike Free 4.0 Flyknit. In fact, the 4.0 Flyknit might be my favorite Free of all-time – my only real complaint was that the lacing put a bit of pressure on the top of my foot with extended wear.

In contrast to the 4.0, the 5.0 was a total bust for me. A band of material at the base of the lace row was too tight and dug into my foot. Sizing up did not help, and I was forced to return the pair that I purchased.

Today Nike releases the 2015 editions of the Free running shoes, with new versions of the 5.0, 4.0, and 3.0 hitting the market (they are now in-stock at the store. All three look to be upper updates that retain the sole of previous versions – this is encouraging as the issues I had with the 4.0 and 5.0 had to do with the uppers.

Most experts agree that one way to lower your injury risk is to vary the impact forces of running. That goal can be achieved in a variety of ways, including running on different surfaces, at different speeds, and on varying topography.